Roasted Chickpeas
I brought a delicious chickpea salad for lunch one day and the two girls who sat behind me in class were completely flabbergasted that I was eating chickpeas raw. I admit I thought they were off their...
View ArticleReal Fruit Juice vs. Store-Bought Fruit Juice
As I continue on my Nutrition journey, I sometimes catch myself reminiscing about times before I started studying Nutrition and what I thought about food and Nutrition then. One such example is in...
View ArticleStoring Kale
Leafy greens are a wonderful addition to any meal, but they often don’t last long in the fridge before going wilty and/or bad. My family is so excited to have found what we think is the most optimal...
View ArticleFood Sensitivity Test: Retake
Five years ago I had a Food Sensitivity Test done just out of curiosity. Based on the results I made several changes to my diet, with the major change being the elimination of gluten and dairy. Since...
View ArticleStress
Stress. What do people mean when they say “I am stressed?” What even is stress? To me I’ve always felt that stress is the pressure you feel when you have too much work to do in too little time. The...
View ArticleMindful Eating
After exploring the many reasons why we eat the foods we do, I’ve realized that most…
View ArticleMy Favourite Herbs
When we talk about seasoning food, I think most people automatically think about salt and…
View ArticleFood Allergy vs. Food Intolerance
If you’re out at a restaurant and ask for any modification to your food, you…
View ArticleThe Blender Girl
There are some people who are blessed with the talent of creating something from nothing,…
View Article
More Pages to Explore .....