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Roasted Chickpeas

I brought a delicious chickpea salad for lunch one day and the two girls who sat behind me in class were completely flabbergasted that I was eating chickpeas raw. I admit I thought they were off their...

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Real Fruit Juice vs. Store-Bought Fruit Juice

As I continue on my Nutrition journey, I sometimes catch myself reminiscing about times before I started studying Nutrition and what I thought about food and Nutrition then. One such example is in...

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Storing Kale

Leafy greens are a wonderful addition to any meal, but they often don’t last long in the fridge before going wilty and/or bad. My family is so excited to have found what we think is the most optimal...

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Food Sensitivity Test: Retake

Five years ago I had a Food Sensitivity Test done just out of curiosity. Based on the results I made several changes to my diet, with the major change being the elimination of gluten and dairy. Since...

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Stress

Stress. What do people mean when they say “I am stressed?” What even is stress? To me I’ve always felt that stress is the pressure you feel when you have too much work to do in too little time. The...

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Why Do We Eat?

Well hello friends! So nice to see you again! It feels good to be back…

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Mindful Eating

After exploring the many reasons why we eat the foods we do, I’ve realized that most…

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My Favourite Herbs

When we talk about seasoning food, I think most people automatically think about salt and…

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Food Allergy vs. Food Intolerance

If you’re out at a restaurant and ask for any modification to your food, you…

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The Blender Girl

There are some people who are blessed with the talent of creating something from nothing,…

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